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Tips to adjusting your mood

Friends Socializing

01

make social connections
(especially face to face)

  • help build resilience

  • cope with stress

  • lower anxiety and depression

  • higher self-esteem

02

exercising

  • releases dopamine

  • boosts energy

  • promotes better sleep

  • improve brain health

Weightlifting exercises
Meditating Together

03

meditation

  • gives a sense of calm 

  • help learn to stay centered

  • keeps inner peace

  • improve self-awareness

04

adequate sleep

  • positive mood

  • lower the risk of experiencing mental distress

  • stress relief

Smart Dog
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