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Tips to adjusting your mood
01
make social connections
(especially face to face)
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help build resilience
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cope with stress
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lower anxiety and depression
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higher self-esteem
02
exercising
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releases dopamine
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boosts energy
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promotes better sleep
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improve brain health
03
meditation
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gives a sense of calm
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help learn to stay centered
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keeps inner peace
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improve self-awareness
04
adequate sleep
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positive mood
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lower the risk of experiencing mental distress
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stress relief
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